By eliminating excess fecal waste, parasites, and mucus from the body, it’s possible to prevent and cure a variety of different health problems.
During the average person’s life, their intestines will process more than 40,000 liters of fluid and more than 100 tons of food.
Dealing Build-Up Toxic Waste Or Intestinal Blockage?
While enema can help cleanse out your colon, it only washes a tiny part of the colon. You also need special equipment to administer an enema, and that equipment can be very expensive. If you don’t perform an enema correctly, you could even cause some damage.
Benefits Of Flaxseed
Note: Avoid grinding more than you need for the current serving since Flaxseed can easily become rancid. Use them within 24 hours after grinding to avoid losing its potency. Prepare the flaxseed fresh each morning.
Natural Colon Cleanse Recipe:
Instead Of Eating Breakfast, Eat This Mixture
For the best results, ensure you drink a minimum of 2 liters of water each day. Drinking honey water may improve your results too. Use this colon cleanse sporadically to prevent the buildup of waste and toxins in your body.
Follow a Flaxseed Flour Regimen to Clean Out Intestines
For three weeks, consume the following mixture instead of eating breakfast. You can substitute kefir with plain yogurt but using kefir is the best.
Why Ground Flaxseed?
Ground Flaxseed is easier to digest while whole flaxseed may pass through your intestine undigested, meaning your body won’t benefit from these healthful nutrients.
Extra Tip: Soaking them breaks down gluten that makes the protein in the seeds more easy to digest, hence it activates the enzymes that help increase absorption of vitamins and minerals
Kefir Chia Seed Pudding:
This process makes the chia seeds swell and will result in light, tapioca-like pudding that can be eaten plain or mixed with fruit or nuts.
② Once you’re ready to eat (preferably breakfast), you can add 2 tbsp ground flax seeds.
To inject more flavors, add your favorite fruits – I like adding cantaloupe or blackberries (this makes the mixture more enjoyable to eat).
I feel full just eating this mix, and you don’t feel the craving for anything.